Dr. Swanz Caught Covid-19 part 1
Dr. Swanz is sharing his first hand experience of developing and recovering from Covid-19. You can read about it here or watch the video he posted on YouTube.
Dr. Swanz is sharing his first hand experience of developing and recovering from Covid-19. You can read about it here or watch the video he posted on YouTube.
We must move from a closed, reductionist view of health towards an open, holistic idea about our lives. Here are four areas where I think this shift can most easily begin.
Thanks to the Heal Yourself From Chronic Illness Blog for the shout out in their post about “Strategies for Winter Cold and Flu Season 2020”. What a great list of suggestions and it is an honor to be included as a resource for their readers.
Warming wet socks act to reflexively increase the circulation and decrease congestion in the upper respiratory passages, head, and throat.
Because our eating is going to diverge from the norm significantly during the holidays, it provides an opportunity to change our nutritional habits. If we embrace this moment we can not only eat the holiday meals we want, we can also feel delighted that we are two months ahead on our New Year’s resolution and laying a foundation for a healthy year to come.
Here’s Dr. Swanz’s Oct. 2020 Newsletter. It’s all about your bones.
Let’s get you back on track and headed for a much healthier, more balanced and fulfilled life!