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Expand Your View of Health

We must move from a closed, reductionist view of health towards an open, holistic idea about our lives. Here are four areas where I think this shift can most easily begin.

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Holiday Eating Tips from Dr. Swanz

Because our eating is going to diverge from the norm significantly during the holidays, it provides an opportunity to change our nutritional habits. If we embrace this moment we can not only eat the holiday meals we want, we can also feel delighted that we are two months ahead on our New Year’s resolution and laying a foundation for a healthy year to come.

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