Thanks to the Heal Yourself From Chronic Illness Blog for the shout out in their post about “Strategies for Winter Cold and Flu Season 2020”. What a great list of suggestions and it is an honor to be included as a resource for their readers.
Because our eating is going to diverge from the norm significantly during the holidays, it provides an opportunity to change our nutritional habits. If we embrace this moment we can not only eat the holiday meals we want, we can also feel delighted that we are two months ahead on our New Year’s resolution and laying a foundation for a healthy year to come.
Here’s Dr. Swanz’s Oct. 2020 Newsletter. It’s all about your bones.
Let’s get you back on track and headed for a much healthier, more balanced and fulfilled life!